AM - 3 on hilton, 6:10 pace. just a shakeout to loosen up after a couple days off.
PM - drove to the track in the afternoon as soon as i got off work. mid 70's with low-ish humidity, it's uncommon but there's some really nice running weather to be found in the south. did a couple miles warmup, some strides and dynamics, then got into my flats and ran a set of 400, 300, 200 with 100m rec in like 50". ran 65, 47, 29. pretty decent, 29 and 47 took some effort with the short recovery but that 65 felt easy.
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