AM2 - 10 easy on sokol with some strides after, 6:53 pace. started at 4:50am and got treated to a beautiful sunrise. I ended up running up and down a ~1000m open stretch of land for miles 3-7 just taking as much of it in as possible.
AM - 4 on sokol, 6:52 pace. knees felt stiff from like 10 miles of hard-impact surfaces on sunday, better by the end though. need new shoes bad, i think there's at least 700 miles on the odometer of my current pair
AM - 4 running up and down the road by the turf field, 6:19 pace. didn't feel like having to spend an extra 10 minutes sitting at a bunch of red lights to drive a mile down to hilton so just jumped into it after the turf routine. humidity was just awful
