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Week starting Jun 06, 2021

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
75.00
Peg 37 Navy Miles: 67.00Peg 37 Magenta Miles: 8.00
Weight: 0.00
Total Distance
10.00

AM - 5 on mormon mural

PM - 5 on mormon mural after an exhausting shift. felt my calf flare up those last couple minutes

Peg 37 Navy Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
11.00

AM - as i set out to run i thought it might be better to play it safe since my calf felt off at the end of yesterday's second run, so i went back and did some squats and lunges to supplement. then after about 45 minutes i said "screw it" and went out anyway to run 7 on missionary. actually felt really good; since my watch charger is broken i've just been setting a timer on my phone for however many miles i want to do at 6:30 pace and run that out, but i'm pretty sure this was closer to 6-flat pace. calf felt good, i think it may be mormon mural as a course that keeps screwing with the wellbeing of my ankles. it's a tragedy because if i drive somewhere for my late evening run there's no way i'll find a parking spot within a mile of the apartment, so i'm kind of forced to run there for my PM runs, at least until my friend's wedding. then i'm fleeing the state like i got a warrant lol

PM - about 4 on mormon mural, probably more. really wish i had a working watch on this one because i was flying. wouldn't have been surprised if it was around 5:45 pace. felt good.

Peg 37 Navy Miles: 7.00Peg 37 Magenta Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
11.00

AM - 7 on missionary. wanted to go for 10 but i was pressed for time

PM - 4 on mormon mural. uneventful, aside from it being hot.

Peg 37 Navy Miles: 7.00Peg 37 Magenta Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
11.00

AM - 11 on missionary. hips and ankles were very sore waking up, can't explain how but i think the air mattress had something to do with it. i'm homesick for my bed(bedsick)

Peg 37 Navy Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
11.00

AM - 11 on missionary. probably gonna be a lot of boring fundemental running the next 6 weeks or so, save some light work next week with trevor. 

Peg 37 Navy Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
11.00

AM - 11 on missionary. had to deal with stomach cramps the last 7 miles or so, but i persevered. 

Peg 37 Navy Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
10.00

AM - 10 on missionary, 6:16 pace. finally got a working watch charger! i was curious to know the pace i'm running, but more curious to know the elevation gain on missionary considering it's a grass field running on a decent slope. gained(and lost) 700 feet, according to the watch. i normally don't put that much faith in elevation conversions but with that plus all those hills i thought it'd be worth knowing what the equivalent would be for 6-flat pace on one of my bama courses, turns out about 6:24 pace(for a 13-miler, which is what i'm planning on bumping up to starting tomorrow). so if i can keep my missionary runs in the 6:1x pace range, i'd consider it quality aerobic mileage

Peg 37 Navy Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
75.00
Peg 37 Navy Miles: 67.00Peg 37 Magenta Miles: 8.00
Weight: 0.00
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