AM - as i set out to run i thought it might be better to play it safe since my calf felt off at the end of yesterday's second run, so i went back and did some squats and lunges to supplement. then after about 45 minutes i said "screw it" and went out anyway to run 7 on missionary. actually felt really good; since my watch charger is broken i've just been setting a timer on my phone for however many miles i want to do at 6:30 pace and run that out, but i'm pretty sure this was closer to 6-flat pace. calf felt good, i think it may be mormon mural as a course that keeps screwing with the wellbeing of my ankles. it's a tragedy because if i drive somewhere for my late evening run there's no way i'll find a parking spot within a mile of the apartment, so i'm kind of forced to run there for my PM runs, at least until my friend's wedding. then i'm fleeing the state like i got a warrant lol
PM - about 4 on mormon mural, probably more. really wish i had a working watch on this one because i was flying. wouldn't have been surprised if it was around 5:45 pace. felt good.