AM - turf + 4 on hilton, 5:59 pace. felt a painful twinge in my IT band just above the knee as i was decelerating after i stopped my watch(talk about sticking the landing!), i managed to somehow wake up before my 2am alarm though so i have a little extra rest time to give it if i end up doing an AM double
been running much more consistently than i've been blogging it the last couple months, nothing much worth writing about though. did some sprints this past sunday(only splits i remember were a 46 300m and 28 200m), but besides that mostly just 20-30 minutes runs around 10 times a week
| 