AM - turf and 5 on mural, 6:28 pace. started off too fast but decided to ride it out for a mile(5:39) then take the rest extra easy. very wintry morning; low 20's and viciously windy.
PM - 5 on mural, 5:53 pace. a little much. still windy.
PM - 11 on sandy just past noon, 6:24 pace. ran the first 2 miles in 11:38, bad idea as by mile 11 i was totally gassed. mid 70's out! have to appreciate it, especially when you realize it's the harbinger of us getting violated by storms the next couple of days
AM - 5 on mural at 3am, 6:29 pace. would have liked to go longer but my legs weren't completely recovered from the afternoon run yesterday. wager if i hadn't gone out kamikaze-style i'd have bounced back enough, but alas. very windy for being so early, but it was somehow over 60 out in the middle of the winter night so i'll take it i guess.
