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Week starting Jan 30, 2022

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Totals
Total Distance
29.00
Fly's Miles: 4.00Peg Shields 2(orange) Miles: 25.00
Weight: 0.00
Mon, Jan 31, 2022
Total Distance
4.00

AM - 4 on hilton, 5:50 pace. felt like i strained my calf on the turns after a weekend off

Fly's Miles: 4.00
Weight: 0.00
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Tue, Feb 01, 2022
Total Distance
12.00

AM - early morning stationary and dynamics

AM2 - 7 on sokol, 6:01 pace. calf felt okay

PM - 5 on sokol in the early afternoon, 5:46 pace lol. calf felt better than this morning. very very windy.

Peg Shields 2(orange) Miles: 12.00
Weight: 0.00
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Wed, Feb 02, 2022
Total Distance
5.00

AM - 5 on the treadmill, about 6:40 pace. probably only getting treadmill mileage until friday morning at the earliest. when it rains it pours

AM2 - core, upper body, and extension rotational lunges. nothing special, outside my ego taking a hit as i did dumbbell shoulder presses with a petite girl beside me doing the same exercise but with significantly heavier weights. honestly, it was more of a testament to her strength than my lack thereof.

Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
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Fri, Feb 04, 2022
Total Distance
3.00

AM - 3 on hilton, 5:53 pace. very short window to run today

Peg Shields 2(orange) Miles: 3.00
Weight: 0.00
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Sat, Feb 05, 2022
Total Distance
5.00

AM - about 5, no watch. ran from my apartment down to hilton, did a lap there, ran to the nearby mall and ran a lap around the lot, then ran back. for low 20's at 5am, didn't feel that cold. felt like i'd jammed my ankle/foot near the end, no doubt from the asphalt/concrete running. with all the rain it was either this or the treadmill

Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
Add Comment
Totals
Total Distance
29.00
Fly's Miles: 4.00Peg Shields 2(orange) Miles: 25.00
Weight: 0.00
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