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Week starting Jan 23, 2022

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Totals
Total Distance
38.00
Peg Shields 2(orange) Miles: 33.00Fly's Miles: 5.00
Weight: 0.00
Sun, Jan 23, 2022
Total Distance
5.00

AM - 5 on the treadmill at about 6:30 pace + lower-body weights

Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
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Mon, Jan 24, 2022
Total Distance
5.00

PM - 5 on hilton just past noon, 5:54 pace

Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
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Tue, Jan 25, 2022
Total Distance
10.00

AM - 5 on hilton, 5:49 pace. mid 40's with no wind right at sunrise: perfect conditions. 

PM - 5 on mural, 5:58 pace. gym after for core n upper weights. felt like my achilles was gonna explode by the end; not hurting but wasn't feeling super great. probably would have been fine had i not gone straight from the run to the gym. i got my sets in, at least.

Fly's Miles: 5.00Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
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Wed, Jan 26, 2022
Total Distance
5.00

AM - 5 on the treadmill at about 6:30 pace. spent the first 10 minutes at 8.0 mph then bumped it up by 0.5 every few minutes until i was moving pretty good(wasn't coordinating the pick-ups with mile splits but most of the last mile was spent at 10.5). achilles felt fine, was a little worried there after last night. hopefully it just needed to get loosened up.

Peg Shields 2(orange) Miles: 5.00
Weight: 0.00
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Thu, Jan 27, 2022
Total Distance
7.00

AM - 7 on sokol, 5:57 pace. as indicated by literal tears streaming down my face before i even got 100m in, it was very cold and windy.

Peg Shields 2(orange) Miles: 7.00
Weight: 0.00
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Fri, Jan 28, 2022
Total Distance
6.00

AM - 6 on the treadmill at about 6:15 pace. started at 9.0 for the first mile and ended up at 10.0 by the end.

Peg Shields 2(orange) Miles: 6.00
Weight: 0.00
Add Comment
Totals
Total Distance
38.00
Peg Shields 2(orange) Miles: 33.00Fly's Miles: 5.00
Weight: 0.00
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