Step by step, mile by mile

22 including 5 @ 6:03 pace right before work and 3 @ 6:07 pace right after

AM - 5 easy. Something in my shoulder/back felt stiff

AM2 - 5 easy again. Back felt better and picked up the pace by the end

PM - 5 @ 5:46 pace, with a mile easy and stretching beforehand. Avg pace wasn't too fast but negative split it a little too hard which left me short of breath for most of the day

PM2 - 5

PM3 - 4 @ 6:07 pace

AM1 - 5 easy

AM2 - 5 a bit quicker, but no watch.

PM - 5 @ 5:52 pace. Mile easy beforehand and stretching

PM2 - 5. Faster than the first untimed run, slower than the second

PM3 - 4 @ 6:03 pace

AM - 5. Ran as soon as I got out of bed, was starving

AM2 - 5

PM - 5. Definitely a few 5-minute splits between the two runs

PM2 - 5. mostly easy

PM3 - 5 @ 5:56 pace. Felt pretty comfortable, definitely the easiest treadmill pace run this week. I swear I'll buy a watch charger soon

5 x 5. Slept terribly and felt tired for probably all but like 2 miles throughout the day. Probably did overdo it a touch tues-thur but I'll just get a better night's rest tonight and hope that does the trick. I'll sleep better thinking it will