PM - 3 on mural, 6:20 pace. felt like 7:30 pace. came to the conclusion this morning that waiting until the AM tomorrow would be best for the ankle, but when your HR is staying under 50 all day food doesn't burn off easy and i was starting to gain a bit of body dysmorphia. also, even if this run doesn't tell me definitively if the ankle will hold up tomorrow, figured if i couldn't manage this then i definitely couldn't manage something at least 5 miles longer in the morning. run would have been a bit faster if ethan didn't show up for about 10 minutes in the middle for some small talk. i hate conversating during runs, but ethan's a wholesome dude and he wasn't exactly long-winded matching my pace so i eased up.
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