PM - 10 very easy shaking out the long run. think i unintentionally dipped into the reserves yesterday so i was still fairly beat, plus i was coming off a shift. felt miserable mentally those first few miles, legs weren't the only thing that felt better by the finish so i'm glad i stuck it out. i'd say there's a better chance of me breaking 4 in the mile tomorrow than being ready for the workout i intended to do so i guess i'll just play it by ear the next day or two.
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