AM - workout with trevor. i did 8 x 400 alternating between pacing trevor for 80 and running it by myself in 70. 200m recovery in about 50 seconds. ran 74, 69, 75, 68, 80, 70, 80, 67. then 4 x 200m pacing trevor for the first 3. ran 32.2, 30.0, 29.2, and 28.6. t-bird pulled even with me on his last one so he probably ran 29-flat, so big shoutout to him because for a 210 lbs basketball player in trainers with no prior sprint training, that's sick. nothing too hard, those last couple fast 400's were a little tough with the short rest though. some of the pachev clan showed up halfway through so shoutout to the blog sensei too. 10 total
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