5 shaking out the legs on the soccer fields in the morning. Right inner ankle was a bit tight from the 150's yesterday but felt better as I went on.
9 in the afternoon, on Sandy for the first time in about a month. Felt really good, legs were eating up the hills, the heat was no problem with all the tree shade, and the bug spray worked its magic. Only problem was some GI issues, I've been eating rice and seasoned beans topped with fried eggs twice a day after each run for the past week or so; works well when you're doing 5 and 6 mile runs a day, not as good with 9 milers. Going to target after I post this and shower to stock up on cereal. Saw a HUGE snake in the last mile that made me power through the GI stuff and drop the pace real quick - that thing had to be 3+ feet long and as thick as my forearm, pure black with a yellow underbelly. I gave it space and it didn't get territorial.
| 