Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
10.00

AM - workout with trevor. i did 8 x 400 alternating between pacing trevor for 80 and running it by myself in 70. 200m recovery in about 50 seconds. ran 74, 69, 75, 68, 80, 70, 80, 67. then 4 x 200m pacing trevor for the first 3. ran 32.2, 30.0, 29.2, and 28.6. t-bird pulled even with me on his last one so he probably ran 29-flat, so big shoutout to him because for a 210 lbs basketball player in trainers with no prior sprint training, that's sick. nothing too hard, those last couple fast 400's were a little tough with the short rest though. some of the pachev clan showed up halfway through so shoutout to the blog sensei too. 10 total

Fly's Miles: 4.00Peg 37 Navy Miles: 6.00
Weight: 0.00
Comments
From Zack on Wed, Jun 16, 2021 at 10:47:32 from 66.219.235.204

Bro! when we running together??

From Eugene on Thu, Jun 17, 2021 at 09:11:01 from 136.36.201.148

the BYU program normally has y'all doing long runs on saturday right? i'd be down to link up for one, we could do provo canyon or if you know any good trails i'd def be down to get my ass kicked running up a mountain too :)

From Mike on Thu, Jun 17, 2021 at 12:17:52 from 35.142.90.55

Please tell me they were all wearing their infamous crocs!!!

From Eugene on Thu, Jun 17, 2021 at 13:07:53 from 174.204.14.27

of course! i convinced trevor they installed spike plates into them and he was dying.

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