AM - 8 miles on hilly backroads, 6:25 pace. could have been a few seconds faster, but my right calf was having a little on-again, off-again tightness. i haven't ran a step on grass in 3 weeks, my legs hate it. just 8 more days, boys
PM - 5 on rail trail. running at the hottest point of the day finally caught up to me and i got my ass kicked, badly. got a little over 3.5 at 6:01 pace then just died out. pretty sure running when it's this bad out is more wear on my body than any aerobic gains. i'd love to run at like 7pm when it's cooler but the evening is the only time all of my family is home and i'd feel guilty skipping out on that to run. not sure what i'll do for the next week, might not hit 100 after all
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