10 in the morning. Even though I tried to go easier on the leg lifting yesterday still fairly sore, mainly hamstrings, but definitely less sore than I've been starting up weights in the past. Run was tough from that though, plus I was out with friends until midnight so I didn't get as much sleep as I wanted and it was very hot out by the end, gotta get back to waking up at 5AM while getting 8 or 9 hours of sleep a night somehow.
5 miles after my shift. Was drizzling and cool - perfect way to get my 4th 100+ mile week in a row. No sprint Saturday because of the rain though. Finally got a watch charger so I got to see how much I walk during my shift - not going to add it to the mileage, but walked 3.5 miles today.
Tenative plan is add weights consistently next week, maybe some fartlek running too, and start the workouts the week after. Excited to run fast!
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