Neither of my alarms went off this morning. I woke up 20 minutes late, and couldn't find my keys for another 20 minutes. So I got to practice, and the team had already done a mile repeat. I warmed up maybe half a mile and did the 3 other repeats with the boys. Wet grass, 5 90 degree turns, 2 180 degree turns, and 15 miles with speed yesterday make for not great times today. Times weren't awful though. I immediately was able to jog around until the next repeat so I know I wasn't going hard. First half mile of the first one Clayton and I battled it out for a while. We both died pretty hard. Splits went 5:09, 5:12, and 5:14. Ran all of them alone after maybe 200m so I wasn't too motivated. Cooled down with Kenny and Clayton, where they played Pokemongo the entire time smh.
Ran a little over 5 more in the blazing heat in the afternoon. Avg pace 6:48. Did strength training after. After a while this college girl came and asked if she could do my workout with me. I told her I was about to leave, so left a little early. Just ended up going upstairs for the rest of it.
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