AM - 5 on sokol, 6:13 pace. even for being a little out of shape, 6:13 felt as easy as it ever has. unfortunately, i landed a bit unevenly running up a grass hill early into mile 3 and my calf felt a little off afterward so stopped shorter than i'd have like to.
PM - 5 on sokol, 5:58 pace. knee was feeling a bit stiff so decided after a bit it was gonna just be a light run, no workout. the first two or so miles when i was still debating it i was forcing myself to take it easy enough to call it warmup effort, and my HR kept beeping that it was too low to affirm it as such, but i was still running around 6-flat pace. lol.
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