AM - 4 on the treadmill at just over 10 mph. back was noticeably sore waking up, likely originating yesterday morning from the fast running on a treadmill. the cure for such an ailment is obviously more fast running on a treadmill
AM2 - 6 on mural, 5:59 pace. after another night of heavy rain it was very sloppy on mural. frigid and windy as well.
PM - drills and strides on the turf. spent the entire ~15 minutes trying to think of the dumbest acronym possible for this routine so i can start putting that instead on my entries. still very windy; the backward strides i do towards the end of the routine undoubtedly looked like pure comedy. running tail-first into a tailwind, that's a new one.
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