Noon - 6 mile run at McCoy. Pace was somewhere between 6:10-6:20 which is pretty good for an incredibly hilly run where the primary running surface is snow/ice. Could have gone quicker normally but I had a side stitch.
Another 6 about 2 hours later. No watch, but same effort. No ice so maybe a bit quicker. Gonna do a ton of strength w/ shurtdog in an hour so a very productive day!
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