AM - 1. guess i got greedy yesterday since my foot started to ache about a half mile in, nothing serious but i work tonight and it'd be good to not deal with that there. honestly going back up to 20 mile days on the dime was a bit much in hindsight. i'll take a day or two off to get rid of it. could have something to do with the shoes, i think they're up in the 800+ mileage range and as much as i wish running shoes could last forever, alas. maybe i'll use this free time to go get that 24/7 gym membership i've been meaning to get, it's been a while since I taught the stationary who's boss
oh and i know i keep saying it but gonna start workouts soon which means training is gonna change in two ways: mileage is gonna go down, even though my base-building hasn't been conventional about 80% of the past 6 months have been money so I think i've done enough to handle 150 a week with workouts. having only one run longer than 5 miles a day will be nice. second is the long run is coming back! it'll be fun trying to get that 30-mile PR down as i learn how to run that distance
SOTD: i felt your shape - the microphones
| 