AM - 10 on sokol, 5:58 pace. ran miles 6-9 in under 23:20. sokol is a tough course so getting my first aerobic run under 6-minute pace in months here makes it a little extra sweet. i think i'm still a few weeks out from 5-minute pace really being a regular occurrence like it was at the tail-end of last spring, but that day will come. i'll make sure of it.
PM - mile on hilton after work, i think it was a 6:12. the shift i'd come off was incredibly miserable and i just didn't have anything in the tank. still would have done the run if the grass on hilton weren't incredibly overgrown(couldn't run on mural since parking was closed off for the football game tomorrow)
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