Woke up today with a knot the size of a golfball in my calf, so after Kyrie rolled it out for about 10 minutes to my anguish coaches decided we should just do core instead. 40 minutes of that, then iced with Zach and Austin as well, then the four of us went to the soccer game and went to Zach's house for banana bread and trail mix after. About to ice again. Murray is tomorrow. With calf permitting, Coach wants me to run a bit slower, with Christian for the first mile, then once I push up the hill, speed up and try to get to Aaron. Beating Aaron would be dope, but I'd just like to get into the top three again. The thing is Aaron and Christian have been really close as of late. We'll see how it goes. My spots on the team have gone 3,3,4,5,4 #Pattern(?)
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