3 at 5:15am. legs felt fine but mentally i was so tired, if i can get weekday shifts off i’m gonna start getting a couple hours of zzzs in the library around 3pm, then i’ll need less night sleep bc all it seems i have time for is 6 hours if i’m lucky lately.
15 at 6:30am. happy with the pace not dropping off like last week. if i work tonight at least i’ll get tomorrow off.
12 after my shift at 7:20pm. kept the pace past jogging and had some ankle pain right around 4. stretched for a minute and jogged the rest, at first i was frustrated that i’m in amazing aerobic shape but my legs aren’t at the same level, but after a couple miles i put things in perspective and realized i’ve worked ~38 hours the past 5 days and ran 30 mile days 8 out of the last 12. i’m lucky to even be on working legs. felt okay jogging after that; the fitness will come around, i just have to be patient. my legs are way stronger than they were just two weeks ago, it’s very visibly noticeable. core and upper body after. if i make it past the morning 18 tomorrow and survive i will keep the pace easy as a favor to my very forgiving body
SOTD: Monopoly - Danny Brown
| 