Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Tue, Dec 14, 2021
Total Distance
4.00

AM - stationary + sauna. probably ready to start running again

noon - 3 on hilton, 5:44 pace. anyone familiar with tapering would be shocked to know a couple weeks of hard training followed by a couple days of light cross-training meant i felt very good after loosening up the first 5 minutes or so. since the calf is still probably a day or so from being 100% tried to keep it controlled and not to go too fast and still ended up under 5:45 pace, lol.

PM - dynamics and strides on the turf. covered a bit over a mile; gonna count it as a mile 

Peg Shields Miles: 4.00
Weight: 0.00
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