Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, Dec 14, 2016
Total Distance
9.00

Drove down to University of San Diego for another speed session! 2 sessions in less than 5 days. Woof. 400, 200, 200, 200, 300. 200 recovery between everything. Times were 61, 27.0, 27.4, 26.9, 44.5. Ouch. If I had spiked myself I'm pretty sure I would have bled straight lactic acid! My arms were full of it too which I've never felt before. The 400 and 300 didn't feel too hard, 400 was just striding out and 300 couldn't go fast.  CD for 7.

2 miles to get my sister from elementary.

New Balance MD500v2 Miles: 1.00Brooks Launch 3 (Black) Miles: 2.00Fast Miles: 1.00Nike Elite 8 (Tangerine) Miles: 6.00
Weight: 0.00
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