Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sat, Nov 06, 2021
Total Distance
10.00

AM - 3 on the treadmill @ 9.0 mph

AM2 - 4 mile w/u, set of 400, 300, 200 in 62.0, 47.2, 31.2. 3 min jog after the 400 and 2 min jog after the 300. a little disappointed i didn't drop the pace after the 400 but 62-flat isn't bad for very little speedwork the last few years. need to be able to run under 60 so i can tell myself i'm not washed

Streak LT Miles: 1.00Peg Shields Miles: 9.00
Weight: 0.00
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