AM - a little over 4 miles w/u, 2 x mile + 2 x 200m in 4:55, 5:03, 30.6, 30.3. 3-minute jogging recovery after each mile, 90-second jogging recovery after each 200m. c/d for 10
another pseudo-workout, judging by how good this one was it's probably the last one. not gonna lie, after tuesday's workout i was worried i wouldn't be able to run under 5:20, but that 4:55 might as well been 5:20 with how easy it felt. my breathing was controlled, i was running even splits and never tightened up or anything. second mile was the same thing but just a little more tired from not being used to the fast stuff, so a little slower. 200's felt good too but i can tell my short game needs some work. big confidence booster; felt like a totally different runner from tuesday.
PM - 5 + weights
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