AM - 6 on sokol, 6:04 pace. pace would indicate a good run usually but in reality got my ass handed to me(the analogy i thought of mid-run was "two dead fish hooked to a car battery" for how my legs felt). sokol is a tough course, but still. this weekend showed i retained most of my speed after a couple wack weeks, but my strength took a hit. i can usually get it back quick so i'm not worried, just probably means i've got a few mental slogs on the docket
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