AM - 8 on sokol. kept the pace honest to begin with but i could tell after pretty weak training the last 10-ish days the legs couldn't handle ~60 minutes at that effort on those hills, so after running 5.5 miles at 5:47 pace i restarted my watch and jogged another 2.5(6:24 pace, that's jogging right?)
PM - 2 on mural, 5:50 pace. tried easing up but my legs weren't slowing down, so i stopped earlier than i wanted. just need a couple good mileage days to get the legs at equilibrium.
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