AM/noon - 30 minutes. I felt miserable, it's too (explicative) hot here. I'm not a fan of Alabama. But I guess I just gotta start running in the mornings. Had ice tea and this peachy oatmeal thing after which made me feel quite a bit better.
PM - set out a couple hours later for a 60-minute run with 7x1 minute pickups on the grass in the middle. Glad I got the bad running for the day out of the way, bc I actually felt pretty good on these. Avg'd .21 miles on the pickups, which didn't feel too hard, definitely could have held it for longer. Did some strides and stretches and cooled down. I think I'm gonna go back to mileage over minutes. It feels better.
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