AM - 4 on hilton, 6:15 pace. then dynamics, drills and strides at the turf field.
AM2 - 10 on sokol, 6:09 pace. i've done plenty of AM doubles but on 99% of them both runs were easy jogging, and the exceptions always had the other run be a jog. never tried keeping all the mileage quick, it was interesting. probably a little out of my depth with the last few weeks of trying to let my ankle heal up, but if i try this again it won't be for another few weeks. it was fun though, i felt tired but not like i exerted any more effort than usual.
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