AM - 6 on sokol, 6:20 pace. had some gripes with it but also positives to said gripes. it was a very muggy(and muddy) mid-70's, but the silver lining is after today the low is in the 50's for the next week and probably several months to follow. i think i tweaked my back lifting yesterday, but my legs weren't all that sore and had much more life than last tuesday morning(although the cloud within that silver lining is i barely covered any mileage, let alone a workout). also got very nauseous after about 10 minutes and that had me stop early because i thought i'd throw up. no upside there, but my ankle felt completely normal so still a net positive
| 