AM - 11 on sokol, 6:25 pace. felt terrible the first ~20 minutes, was still pretty miserable after but my legs at least showed a bit of responsiveness. extremely muddy out there
PM - 5 on mural, 6:07 pace. last half-mile in just under 2:50. been an incredibly stressful past few weeks, and if i weren't using running as an outlet i think i'd have keeled over by now
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