AM - 2.5 WU, 4 mile tempo, 3.5 CD. Mile on my own when I woke up. My body hasn't been functioning well lately. My muscles are fine, but I'm having some other problems. Sleeping is a big one, I think I'm getting insomnia. Met with Ethan and did another 1.5 warmup. Workout was a 5 mile tempo run, but due to miscommunication I thought it was 4. As soon as we started the tempo, my legs were tired. Stuck with Ethan for the first three, had bad stomach problems that last mile. 23:50 for 4 miles. Def. could have been better, but I'll allow it. Cooled down with Ethan. He did 29:15-20 for 5 miles and I've never seen anyone so happy lol. I thought he might cry. Nice kid. I secretly hated him on the CD though! He kept surging!
PM - 5 easy/core routine with some quick drills after.
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