Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Aug 23, 2021
Total Distance
13.00

AM - 3 mile w/u, 6 x k on a hilly stretch of sokol with 60" rec, short c/d for 9. averaged ~3:20(watch died on #6)

conditions were miserable this morning, feels like i've started every entry off with that for the past month. felt tired by the end of the warmup, it was that muggy. the k course was pretty tough as well, so no ego boosts today. 

PM - 4 on mural, 5:56 pace. should have started about 20 minutes later for the sun to set but besides that a pretty good run. been a little while since i busted out sub-6 for a PM run, always nice for mentality if nothing else. 

Peg 37 Magenta Miles: 13.00
Weight: 0.00
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