AM - 10 easy on hilton, 6:48 pace. went to bed right after work yesterday because i was exhausted and woke up naturally about an hour before my alarm. didn't feel like finding a way to waste that extra hour so just did the run at 4am on hilton, although the humidity had it feeling like 4pm out there. always enjoy finishing a morning run before the sun rises, can't really put into words why. my guess is it's because it reminds me of when i'd do 5 miles at 4am every morning when i was doing 3 or 4 runs a day. sometimes i can't believe i ran as much as i did a couple years ago
AM2 - plyos and core at the gym. first plyo session in forever went better than expected. core was a reminder that i literally never do core and am stupid for it. was still doing some advance exercises though
sotd: eyes to form shadows - dalek. sometimes i think the music i listen to nowadays would make a 16-year-old me piss myself
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