AM - 6 w/ strides, 6:30 pace
PM - 2 mile w/u, 5 x 300m w/ 100m jog rec, 3 min rec, 5 x 200m w/ 200m jog rec. ran 50, 48, 47, 48, 47, then 29, 30, 29, 29, 28. had trev run repeats 1, 3, and 5 with me each set, he balled out. c/d for 7
not really a workout i'd write out for early on in a training cycle, but when i hurt my ankle the first couple weeks up here + never found any running courses i liked, i sort of just resigned to this trip up to utah as nothing more than getting a bit of general fitness before some better training the next 3 weeks in texas, then it's full throttle(hopefully) when i'm back to bama. with all that being said, i just wanted to do a fun fast workout with trevor and that's what it was. yeah, fun, in the same way passing a kidney stone is.
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