I'm in Colorado, so I did a short 4 mile run. My legs were hurting from the 7 hour car ride, and that along with the heat and humidity of Denver made for a difficult run. 3 miles barely under 7:00, and then my last mile sped up to a 5:17 pace. Core that night, where I managed to hold a plank for a little over 9 minutes, probably due to taking a week of easy core rather than strenuous. After that I hit 4:30 for a plank, my previous PR.
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