Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Apr 30, 2021
Total Distance
5.00

AM - 5 on sokol, 5:53 pace. couldn't run in the AM yesterday and my knee got pretty sore for the rest of the day, so took the day off. usually the run right after an off day i feel lethargic, but the legs felt absolutely juiced. first 4 miles in 5:42, 6:02, 5:51, and 5:35 with some decent hills, then remembered i took yesterday off for a reason and ran an easier 5th mile then drove home. knee felt fine at least, and i have the peace of mind to get something slower and longer tomorrow knowing i did something faster today.

Peg 37 Navy Miles: 5.00
Weight: 0.00
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