PM - 7 on mural, 6:17 pace. felt stiff at first, but the last 15 minutes or so i started feeling good. last 2 miles in 6:03 and 5:36. not too often that i'll dip under 5:40 to close out a run! hope to change that soon; bought myself an early birthday present in the form of a whole bunch of supplements after reading a book on them for endurance athletes. once i can add spirulina, beet root, and tart cherry extract to my pre-run shakes, it's over!
anyone else unable to comment on blogs? or am i being silenced for speaking the truth
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