Good day today. Was a bit sore waking up but all good. Rolled out a bit throughout the day. I've brought my roller to school everyday this week and it's been nice. Also I've ate basically the same thing for breakfast/lunch everyday. Half a cin/raisin bagel w/ jam, small fruit smoothie, some cereal. I don't have a 1st hour so I eat this over an hour or two. For lunch I eat ham on pita, an apple or grapes, and some wheat thins. I've been feeling good lately so I'll keep this diet up. Anyway warmup, then some speed which surprised me. Did an 800, ran right beside Christian the entire time, hit 73's for 2:27. Wasn't really winded. Lap recovery while the girls ran. 3x400(walking lap in between). I wanted to hit 72's but Mason was going sub 60 on all his basically so I got a little excited. Still tried to hold back though. 65, 67, 64. I ran the 67 alone, I started early bc Coach was busy. Last one I hit the 200 at maybe 33, then kicked it in just a bit to catch Christian. Excited for Saturday! 3200's first, so it won't be too hot, and Piercen Maez from Stansbury is in it with a seed time of 10:05. We're the only three under 11, the next fastest seed time is a high 11, so it's probs gonna be a three man pack. Goal is to hang with for 5 laps despite hurting, then just go for it with three laps left, take the lead, and hopefully hold it until the end. Neighborhood cooldown. Iced after
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