AM - off. legs really haven't felt that good since the second run on tuesday. kinda annoying when i did 25's last week no problem that a 20 kicks my ass; but i'm hoping it's either from the 10 miles of turf turns or my shoes being past their prime, preferably the latter since i ordered a new pair last weekend. legs feel much better than they did at 3am, but if i don't feel comfortable running i'll just do a session on the stationary.
PM - 30 minutes at high resistance. got a little over 8.5 miles so i was fine with it
| 