Ethan Cannon

Week starting Sep 23, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 37.00 Month: 257.50 Year: 798.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 140.75
Hoka Clifton 9 Lifetime Miles: 853.50
Peg 39C Lifetime Miles: 587.25
Saucony Triumph 20A Lifetime Miles: 591.00
Saucony Triumph 20B Lifetime Miles: 0.00
Asics Gel Nimbus 25 White Lifetime Miles: 101.75
Total Distance
66.00
Saucony Ride 10 Blue Miles: 39.50Nike Pegasus 33 Miles: 26.50
Weight: 0.00
Total Distance
10.50

New socks, new shoes, and I am grateful to be ready to implement my new game plan by degrees. It went well for today but we'll see tomorrow how it really went. Went to Murdock canal trail to run my only "workout" of  the week, a progression run. I have a long way to go but it was a good start. Not including the warm up and cool down, my miles were: 5:31, 5:27, 5:25, 5:14, 5:10. Average: 5:21. 

 

Saucony Ride 10 Blue Miles: 10.50
Weight: 0.00
Add Comment
Total Distance
8.00

Uh oh. This is very reminiscent of the last couple times I tried working out. I only went 56. Hopefully I'll be ok tomorrow.

 

Nike Pegasus 33 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
9.00

I definitely was feeling it today. But at the same time, I may have been able to get over the hump of doing a workout and then having to revert back to elliptical. I'm not planning on doubling tomorrow, but I think I'll still be able to run. We'll see. 63 min of loops at Kiwanis park. Probably pretty slow but that grass really slows you down.

Saucony Ride 10 Blue Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
10.00

Wasn't perfect but it felt better. Glad to have been able to rebound without losing too much mileage.

Saucony Ride 10 Blue Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
15.00

5 miles in the AM. 10 miles in the afternoon. Didn't feel too bad. I started getting that exhausted feeling where I get really hungry, but that's way better than being injured eh. 

Nike Pegasus 33 Miles: 5.00Saucony Ride 10 Blue Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
13.50

Well... that was something. I think 28 plus miles in two days took a tole cuz by the time I turned around I didn't accelerate much more. I almost made it to the water fountain. My Achilles wasn't do amazing near the end either but it's Saturday so I finished it off, albeit slowly because of how tired I was. My feet felt like they were really slipping around in the Pegasus', so I tied them up a little higher just now. 

ADAM MADE VARSITY!!! 18:09 at PRENATS!!!!

 

 

 

Nike Pegasus 33 Miles: 13.50
Weight: 0.00
Add Comment
Total Distance
66.00
Saucony Ride 10 Blue Miles: 39.50Nike Pegasus 33 Miles: 26.50
Weight: 0.00
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