Ethan Cannon

Week starting Sep 16, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:48 (St. Croix Crossing, July 2022)

10 mile: 50:22 (converted from 51:08 at Lift Bridge Race, June 2022)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 0.00 Month: 22.75 Year: 2322.75
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 61.25
Peg 37 B Lifetime Miles: 498.75
Peg 37C Lifetime Miles: 493.50
Hoka Clifton 7B Lifetime Miles: 933.75
Peg 38A Lifetime Miles: 403.25
Peg 38D (White) Lifetime Miles: 593.25
Peg 38 OT1 Lifetime Miles: 320.25
Peg 38 OT2 Lifetime Miles: 0.00
Total Distance
63.00
Saucing Ride 10 Miles: 42.50Nike Pegasus 33 Miles: 20.50
Weight: 0.00
Total Distance
10.00

Really nice run on the river trail, 67 minutes and then three strides at 90 percent. I didn't feel like I could do a whole workout yet but that felt fine. Strength.

Saucing Ride 10 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
10.50

71 min. Office park loop. I thought that maybe I need to shift more Gradually into workouts, so I would do a bit of a fartlek. I ended up doing three hard sections of one minute each. The third one I quit a little before, I hope I didn't push too hard.

Nike Pegasus 33 Miles: 10.50
Weight: 0.00
Add Comment
Total Distance
10.00

Ran in Orem along the bike path there. I'd like to go back. It would be great for tempo runs and you can run along the gravel on the side for easy days. After yesterday I felt a little rubberbandy/ floppy on the right side.

Saucing Ride 10 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
10.00

Not sure how to describe how it felt today. I think it is inproving though. Perhaps I should start building up by gradually doing longer portions faster, like 6 minute pace, then 5:30, etc.

Nike Pegasus 33 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
10.00

Alright.

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
12.50

Typical long run where I get up to "hardish" pace by halfway to halfway. Thus it was a pretty hard effort. I wonder why I can always do that. Maybe I need to implement that in my training and do other hard efforts as buildups rather than immediately going to 5:10 pace. 

I think it was about 5:48 pace overall.

Saucing Ride 10 Miles: 12.50
Weight: 0.00
Add Comment
Total Distance
63.00
Saucing Ride 10 Miles: 42.50Nike Pegasus 33 Miles: 20.50
Weight: 0.00
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