| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Saucony Triumph 20 Black4 Miles: 65.25 |
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| | 6:47 pace, Boom island.
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| Saucony Triumph 20 Black4 Miles: 9.50 |
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| | Tired run on Como classic after getting back from camping. I tried to enjoy it though. It's pretty nice to be able to spend my midmorning running through sleepy, shaded neighborhoods and parks.
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| Saucony Triumph 20 Black4 Miles: 9.25 |
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| | 7:00 pace, east river flats. Tired today.
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| Saucony Triumph 20 Black4 Miles: 9.25 |
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| | Add Comment |
| | Today was supposed to be a 7-mile "power run" on west river road on a day that was practically chilly. I felt fine on my way out, until I realized that my pace was not good. I hurried things up on the way back but still could only manage 5:22 pace overall. Maybe it was some residual fatigue from before.
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| Saucony Triumph 20 Black4 Miles: 11.25 |
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| | 6:52 pace, farmer's fields. Was slow and felt tired.
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| Saucony Triumph 20 Black4 Miles: 9.25 |
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| | 5:58 pace, Gateway trail eastward for the first time in a while. Today was my first time not finding parking at the Oakdale parking lot, and the trail itself was definitely busy, especially in the parts closer to the metro. I tried to rein it in because I had worked on on Thursday and frankly also because I knew I had a big day today and didn't want to expend all of my energy. Very nice day and enjoyable run. Splits: 4:11, 6:03, 6:03, 5:51, 5:55, 5:59, 5:56, 6:08, 3:39, 3:37, 5:58, 5:57, 6:02, 6:02, 5:56, 5:56, 5:55, 4:06.
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| Saucony Triumph 20 Black4 Miles: 16.75 |
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| | Add Comment |
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| Saucony Triumph 20 Black4 Miles: 65.25 |
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