Ethan Cannon

Week starting Jun 21, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.00 Month: 257.50 Year: 798.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 140.75
Hoka Clifton 9 Lifetime Miles: 853.50
Peg 39C Lifetime Miles: 587.25
Saucony Triumph 20A Lifetime Miles: 591.00
Saucony Triumph 20B Lifetime Miles: 0.00
Asics Gel Nimbus 25 White Lifetime Miles: 101.75
Total Distance
84.50
Nike Pegasus 36 Cannon Miles: 37.50Nike Pegasus 36 Grey Miles: 47.00
Weight: 0.00
Total Distance
12.50

Slant Road, long route. Ran nice and chill 6:47 pace. 

Nike Pegasus 36 Cannon Miles: 12.50
Weight: 0.00
Add Comment
Total Distance
15.00

AM: 10 miles. Legs felt good. New shoes!!!

PM: 5 hot miles.

Nike Pegasus 36 Grey Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
14.00

AM: 10 miles

PM: Describe thos run using words that start with H: Hot, Hungry, Heavy, Hard... you get the idea. Felt some Osgood Schlatter pain for a bit. I'll have to watch that. 

Nike Pegasus 36 Cannon Miles: 14.00
Weight: 0.00
Add Comment
Total Distance
15.00

AM: Felt better for multiple reasons, including both my knee and the cloud skies that made it much cooler.

PM: 5 miles.

Nike Pegasus 36 Grey Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
11.00

Didn't sleep well last night but felt good. 

Nike Pegasus 36 Cannon Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
17.00

Felt pretty good but dehydrated. Thankfully I found a waterfountain that actually worked. About 6:14 pace. Interesting how your mind perceives things. I felt fast on the way out and slow on the way back but went faster coming back despite net elevation gain. Maybe because my runs always start our slow. 

Nike Pegasus 36 Grey Miles: 17.00
Weight: 0.00
Add Comment
Total Distance
84.50
Nike Pegasus 36 Cannon Miles: 37.50Nike Pegasus 36 Grey Miles: 47.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: