| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Saucony Triumph 20 Black4 Miles: 47.25 |
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| | 6:51 pace, Como classic. Felt slow to start off with, which is fairly normal on a Monday.
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| Saucony Triumph 20 Black4 Miles: 9.25 |
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| | 6:46 pace, east river road. Low 50s and kind of stormy in mid June is a rarity and sure felt nice!
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| Saucony Triumph 20 Black4 Miles: 9.50 |
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| | On a cool rainy morning, I did 8xK w/ 1 minute rest on my Falcon Heights / St Paul campus quad loop, where 4 reps makes one full figure eight loop. I was metronomic, running 3:01, 3:03, 3:02, 3:00, 3:01, 3:01, 3:01, and 2:59. Whether it was hilly or flat, into the wind or out of the wind, early in the workout or late, I found myself thinking that nothing could have changed the times I was hitting, which is good given that the times were not slow. I even hit 1:00 on every rest!
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| Saucony Triumph 20 Black4 Miles: 9.50 |
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| | 6:44 pace, St A parkway. This will be one of my last times doing this.
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| Saucony Triumph 20 Black4 Miles: 9.50 |
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| | Add Comment |
| | 6:49 pace, west river north with a sprinkle of rain.
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| Saucony Triumph 20 Black4 Miles: 9.50 |
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| | Add Comment |
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| Saucony Triumph 20 Black4 Miles: 47.25 |
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