Ethan Cannon

Week starting Jun 06, 2021

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 37.00 Month: 257.50 Year: 798.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 140.75
Hoka Clifton 9 Lifetime Miles: 853.50
Peg 39C Lifetime Miles: 587.25
Saucony Triumph 20A Lifetime Miles: 591.00
Saucony Triumph 20B Lifetime Miles: 0.00
Asics Gel Nimbus 25 White Lifetime Miles: 101.75
Total Distance
75.00
Hoka Clifton 7 Miles: 35.00Peg 37C Miles: 15.00Peg 37 B Miles: 25.00
Weight: 0.00
Total Distance
15.00

AM: 10 miles

PM: 5 miles after work. My first double in a long time didn't feel too bad. 93 degrees out but cloudy which made a world of difference.

Hoka Clifton 7 Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
15.00

AM: 10 miles up to Bonneville shoreline. Saw a house that totally looks like a haunted mansion. 
 

PM: 5 miles.

Peg 37C Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles at 10 am, cuz of baby. It's a blessing I work tonight and not today.

Peg 37 B Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles.

Hoka Clifton 7 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
10.00

Bad bad sleep last night. Actually felt good on my run despite the fact that it was a harder course- did power lines trail for the first time in a year and loved it. Maybe it was because of the cooler weather. I'll have to get out earlier to run during our heat wave next week. So the trip to Minneapolis will be about 1270 miles. From the beginning of June (which is about when I started summer training) till the end of August I plan to complete about 1150 miles. So I am tracking my "journey to Minnesota" this summer for fun. At 120 miles in, I am no past Evanston Wyoming! 

Hoka Clifton 7 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
15.00

Good sleep last night which was nice after a tough night at work. Sad day though cuz it was smoky out cuz of a fire. Nooooo! 6:08 pace. 

Peg 37 B Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
75.00
Hoka Clifton 7 Miles: 35.00Peg 37C Miles: 15.00Peg 37 B Miles: 25.00
Weight: 0.00
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