Because of my new job at the MTC, I've been very busy. I wasn't able to run until 8:30 or so after institute. Because I was feeling very loose (as it was late in the day instead of morning) and I was trying to get my run in and then get to the gym before it closed at 10, I ended up going much faster than I should have. Hopefully it doesn't come back to bite. Miraculously, I got to the gym at 9:57 and was able to do by eccentric (110) and concentric (130) drops.